Insomnia is the pits! There is just nothing more aggravating than slipping into bed at the end of a long, hard day, only to find that sleep will not come. You twist and turn for hours. You try every position you can think of, and yet you are still awake.

This isn't a major issue if it only happens on occasion, but if insomnia is a persistent problem, you need to seek help. Seven to eight hours of renewing and refreshing sleep in every 24-hour period is vital for continued good health…both mental and physical.

Some of us object to taking medications. We don't want to become dependent upon drugs to get a decent night's rest. It is a serious consideration because drug dependence can cause many problems that are even worse than not sleeping well. If you are one of those people who would rather avoid taking drugs, then hypnosis is one insomnia treatment alternative that you might want to consider.

The idea that the mind controls the body isn't new. It is an idea that has been around for many centuries, and one that has proven itself to be true in many cases.

Hypnosis has been effectively used to stop people from smoking or biting their fingernails for many, many years. Now hypnosis is becoming a well-recognized tool for the purpose of helping people overcome insomnia. A good clinical hypnotist can help you master the art of turning off your mind and falling asleep easily. Insomnia will soon become only an old bad dream (pun intended).

Hypnosis uses no drugs and no needles. There is nothing to be afraid of. Hypnosis, when done by trained professional clinical hypnotists, is not only safe -- it is a very, very effective treatment for the problem of insomnia.